![]() Consider how to add contacts mindfully as well.ĬNN: Parents can find it hard to understand why their child wants to spend so much time using a specific app that leaves them feeling left out or “less than.” What’s motivating kids? Ideally, only add one social app at a time. One thing that can help is make sure kids have a good handle on texting, including how to handle group text drama before adding a social app. Heitner: Ask questions like, “Who are you seeing here? How is it making you feel? What can you do differently if it’s not making you feel good? What can you do if a conflict comes up?” What questions can parents ask to gauge their child’s readiness for social media? We need to help kids understand that the quality of the relationship is more important the quantity of “followers.”ĬNN: You don’t believe there’s one “right” age when a kid is ready to use social media. A real friendship is reciprocal - a follower just presses a button. Kids today feel like they need to say yes to more followers, yes to more group texts - because those numbers are so public. "Growing Up in Public" offers a road map to raising kids in today's hyper-connected world. ![]() I only had three friends, but I wasn’t walking around with the number “three” emblazoned on the back of my backpack. When I was a kid, I could see I wasn’t at the cool lunch table. How can parents help their children use technology in ways that preserve their self-esteem?ĭevorah Heitner: A big area of confusion is the difference between a friend and a follower. This conversation has been lightly edited and condensed for clarity.ĬNN: The paradox of social media is that kids can be hyper-connected yet lonely. She helps caregivers learn to mentor rather than monitor their children. SpiderMeka PortraitsĮasier said than done, right? While it may seem counterintuitive, surveilling kids’ movements, tracking their grades and scouring their online conversations can do more harm than good, argues Devorah Heitner, author of the new book “ Growing Up in Public: Coming of Age in a Digital World.”ĬNN spoke to Heitner, whose book provides a pragmatic and empathetic road map to raising kids in today’s volatile and hyper-connected world. Reinforce positive self-esteem suggestions such as I am lovable, worthy, deserving, and good enough Improve your sleep because feeling good relaxes you and supports peaceful sleeping and comfort Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation Excellence in Communication Award.Devorah Heitner, author of "Growing Up in Public: Coming of Age in a Digital World," says surveilling kids' movements online can do more harm than good. Some additional benefits include: Receive instructions and practice for performing self-hypnosis Create an arsenal of positive thoughts, feelings and kinesthetic triggers for feeling really good Install harmony, balance and peace of mind as constants within your mind, body and spirit Release negative emotions that are toxic to your mind, body and spirit Replace all negativity with positivity and all good things such as compassion, positive thinking, etc. Repeated listening to this audio during your waking hours and/or at bedtime will enhance and reinforce your subconscious instructions for you to feel really good. This is a wonderful rejuvenating journey that brings self-healing and cleansing lights throughout your mind, body, and spirit. The Reprogramming Hypnosis suggestions are reinforced every time you listen to this audio. So you truly feel good, especially since you release negative emotions like sadness and insecurities. All has been carefully chosen for your best results. ![]() The most important aspect of hypnotic guided imagery, however, is how suggestions are formatted and strategized to motivate your subconscious acceptance. ![]() Hypnosis is the same altered consciousness as meditation or deep prayer. This audio guides you with Gale's soothing voice, into a very relaxed state of hypnosis with a full body, feel-good, progressive relaxation.
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